Relationships can be some of the most meaningful parts of our lives, but they can also be where we experience the most hurt, frustration and uncertainty.

Perhaps you find yourself caught in the same arguments, struggling to communicate how you feel, feeling unheard or disconnected from someone you love. Maybe you notice patterns of people-pleasing, withdrawing, pushing people away or putting everyone else's needs before your own. You might be questioning a relationship, navigating family difficulties or simply wanting to understand why relationships can feel so hard.

I'm here to help you make sense of these experiences.

Through Transactional Analysis therapy, we'll explore the patterns, experiences and beliefs that influence how you connect with others. This might include the impact of childhood experiences, family dynamics, past relationships or the ways you've learned to protect yourself emotionally. Together, we can begin to understand what's happening beneath the surface and find new ways of relating that feel healthier, more secure and more authentic.

If you're looking for relationship therapy in Fife, or online, I'd love to help you better understand yourself, your relationships and the possibilities for change.